Whiting, in crumbs, fried in sunflower oil
Energy, kcal . . . . . . . . . . . . . .
191
Energy, kJ . . . . . . . . . . . . . . . .
801
Fat . . . . . . . . . . . . . . . . . . . . . . . .
10.3
g
of which saturates . . .
1.20
g
Carbohydrates . . . . . . . . . .
7.0
g
of which sugars . . . . . . .
0.2
g
Protein . . . . . . . . . . . . . . . . . . . .
18.1
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
200
mg
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
Energy, kcal . . . . . . . . . . . . . .
172
Energy, kJ . . . . . . . . . . . . . . . .
721
Fat . . . . . . . . . . . . . . . . . . . . . . . .
9.3
g
of which saturates . . .
1.10
g
Carbohydrates . . . . . . . . . .
6.3
g
of which sugars . . . . . . .
0.2
g
Protein . . . . . . . . . . . . . . . . . . . .
16.3
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
180
mg
Wiener schnitzel, homemade
Energy, kcal . . . . . . . . . . . . . .
213
Energy, kJ . . . . . . . . . . . . . . . .
897
Fat . . . . . . . . . . . . . . . . . . . . . . . .
8.5
g
of which saturates . . .
1.15
g
Carbohydrates . . . . . . . . . .
13.4
g
of which sugars . . . . . . .
0.7
g
Protein . . . . . . . . . . . . . . . . . . . .
21.2
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
117
mg
Wine, mulled wine, homemade
Energy, kcal . . . . . . . . . . . . . .
155
Energy, kJ . . . . . . . . . . . . . . . .
651
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.2
g
of which saturates . . .
0.06
g
Carbohydrates . . . . . . . . . .
20.2
g
of which sugars . . . . . . .
20.2
g
Protein . . . . . . . . . . . . . . . . . . . .
0.3
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
4
mg
Wine, red
Energy, kcal . . . . . . . . . . . . . .
76
Energy, kJ . . . . . . . . . . . . . . . .
315
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.0
g
of which saturates . . .
0.00
g
Carbohydrates . . . . . . . . . .
0.2
g
of which sugars . . . . . . .
0.2
g
Protein . . . . . . . . . . . . . . . . . . . .
0.1
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
7
mg
Wine, rose, medium
Energy, kcal . . . . . . . . . . . . . .
79
Energy, kJ . . . . . . . . . . . . . . . .
329
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.0
g
of which saturates . . .
0.00
g
Carbohydrates . . . . . . . . . .
2.5
g
of which sugars . . . . . . .
2.5
g
Protein . . . . . . . . . . . . . . . . . . . .
0.1
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
4
mg
Wine, white, dry
Energy, kcal . . . . . . . . . . . . . .
75
Energy, kJ . . . . . . . . . . . . . . . .
309
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.0
g
of which saturates . . .
0.00
g
Carbohydrates . . . . . . . . . .
0.6
g
of which sugars . . . . . . .
0.6
g
Protein . . . . . . . . . . . . . . . . . . . .
0.1
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
4
mg
Wine, white, medium
Energy, kcal . . . . . . . . . . . . . .
75
Energy, kJ . . . . . . . . . . . . . . . .
313
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.0
g
of which saturates . . .
0.00
g
Carbohydrates . . . . . . . . . .
3.0
g
of which sugars . . . . . . .
3.0
g
Protein . . . . . . . . . . . . . . . . . . . .
0.1
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
11
mg
Wine, white, sparkling
Energy, kcal . . . . . . . . . . . . . .
84
Energy, kJ . . . . . . . . . . . . . . . .
351
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.0
g
of which saturates . . .
0.00
g
Carbohydrates . . . . . . . . . .
5.1
g
of which sugars . . . . . . .
5.1
g
Protein . . . . . . . . . . . . . . . . . . . .
0.3
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
5
mg
Wine, white, sweet
Energy, kcal . . . . . . . . . . . . . .
94
Energy, kJ . . . . . . . . . . . . . . . .
394
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.0
g
of which saturates . . .
0.00
g
Carbohydrates . . . . . . . . . .
5.9
g
of which sugars . . . . . . .
5.9
g
Protein . . . . . . . . . . . . . . . . . . . .
0.2
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
13
mg
Winkles, boiled
Energy, kcal . . . . . . . . . . . . . .
72
Energy, kJ . . . . . . . . . . . . . . . .
306
Fat . . . . . . . . . . . . . . . . . . . . . . . .
1.2
g
of which saturates . . .
0.20
g
Carbohydrates . . . . . . . . . .
Tr
g
of which sugars . . . . . . .
Tr
g
Protein . . . . . . . . . . . . . . . . . . . .
15.4
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
750
mg
Winkles, boiled, weighed with shells
Energy, kcal . . . . . . . . . . . . . .
14
Energy, kJ . . . . . . . . . . . . . . . .
58
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.2
g
of which saturates . . .
Tr
g
Carbohydrates . . . . . . . . . .
Tr
g
of which sugars . . . . . . .
Tr
g
Protein . . . . . . . . . . . . . . . . . . . .
2.9
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
140
mg
Worcestershire sauce
Energy, kcal . . . . . . . . . . . . . .
113
Energy, kJ . . . . . . . . . . . . . . . .
480
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.1
g
of which saturates . . .
Tr
g
Carbohydrates . . . . . . . . . .
28.3
g
of which sugars . . . . . . .
21.5
g
Protein . . . . . . . . . . . . . . . . . . . .
1.4
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
1500
mg
Yam, baked
Energy, kcal . . . . . . . . . . . . . .
153
Energy, kJ . . . . . . . . . . . . . . . .
651
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.4
g
of which saturates . . .
0.10
g
Carbohydrates . . . . . . . . . .
37.5
g
of which sugars . . . . . . .
0.9
g
Protein . . . . . . . . . . . . . . . . . . . .
2.1
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
3
mg
Yam, flesh only, boiled in unsalted water
Energy, kcal . . . . . . . . . . . . . .
118
Energy, kJ . . . . . . . . . . . . . . . .
504
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.2
g
of which saturates . . .
0.07
g
Carbohydrates . . . . . . . . . .
29.3
g
of which sugars . . . . . . .
1.9
g
Protein . . . . . . . . . . . . . . . . . . . .
1.6
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
Tr
mg
Yam, flesh only, raw
Energy, kcal . . . . . . . . . . . . . .
114
Energy, kJ . . . . . . . . . . . . . . . .
488
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.3
g
of which saturates . . .
0.10
g
Carbohydrates . . . . . . . . . .
28.2
g
of which sugars . . . . . . .
0.7
g
Protein . . . . . . . . . . . . . . . . . . . .
1.5
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
2
mg
Yam, steamed
Energy, kcal . . . . . . . . . . . . . .
114
Energy, kJ . . . . . . . . . . . . . . . .
488
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.3
g
of which saturates . . .
0.10
g
Carbohydrates . . . . . . . . . .
28.2
g
of which sugars . . . . . . .
0.7
g
Protein . . . . . . . . . . . . . . . . . . . .
1.5
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
1
mg
Yeast extract
Energy, kcal . . . . . . . . . . . . . .
180
Energy, kJ . . . . . . . . . . . . . . . .
763
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.4
g
of which saturates . . .
N
g
Carbohydrates . . . . . . . . . .
3.5
g
of which sugars . . . . . . .
1.6
g
Protein . . . . . . . . . . . . . . . . . . . .
40.7
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
4300
mg
Yeast, bakers, compressed
Energy, kcal . . . . . . . . . . . . . .
53
Energy, kJ . . . . . . . . . . . . . . . .
226
Fat . . . . . . . . . . . . . . . . . . . . . . . .
0.4
g
of which saturates . . .
N
g
Carbohydrates . . . . . . . . . .
1.1
g
of which sugars . . . . . . .
Tr
g
Protein . . . . . . . . . . . . . . . . . . . .
11.4
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
16
mg
Yeast, dried
Energy, kcal . . . . . . . . . . . . . .
169
Energy, kJ . . . . . . . . . . . . . . . .
717
Fat . . . . . . . . . . . . . . . . . . . . . . . .
1.5
g
of which saturates . . .
N
g
Carbohydrates . . . . . . . . . .
3.5
g
of which sugars . . . . . . .
Tr
g
Protein . . . . . . . . . . . . . . . . . . . .
35.6
g
Salt . . . . . . . . . . . . . . . . . . . . . . .
50
mg
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The macro values you'll see here are powered by the authoritative McCance and Widdowson’s 'composition of foods integrated dataset' – a cornerstone of food science.
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